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Flow over Force

By | 2017-04-21T14:29:42+00:00 April 21st, 2017|Happiness, Personal Development|

What I’m really saying is let go of control. Let go and let flow. This has been the hardest obstacle of my life and one I struggle with daily. How do you find that sweet spot of taking action and surrendering all at the same time? Let go. It’s easy after that. It’s true it is, but if you haven’t practiced the art of letting go, well it’s simple all right, just not easy. Change [...]

Collect Moments and Celebrate Them

By | 2017-03-30T19:46:46+00:00 February 25th, 2017|Happiness, Health, Personal Development, Uncategorized|

I don't celebrate my wins often enough. I don't think most of us do, but I needed to share this one. I was spinning my wheels for a while, tiptoeing around my power and purpose until one day it all clicked. It wasn't revealed all at once like I would've liked and, wow, was it ever a patience practice, but it was all there all along. The truth is, I am here to help others [...]

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Your Story is Your Superpower

By | 2017-04-20T21:42:37+00:00 January 28th, 2017|Uncategorized|

Something magical happens when you speak your truth and pour your heart out. Expressing your feelings and displaying raw emotion is what connects us to each other. I didn’t embrace my story for a while. In fact, I didn’t even know my story and the impact it was having on my life until I decided to dive into it. I had an opportunity to co-author in The Silver Linings Storybook Series and it changed my [...]

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Goal Setting 101

By | 2017-03-16T03:06:02+00:00 January 12th, 2017|Health, Personal Development, Uncategorized|

Whether you’re off to a foggy start to 2017, I’m here to tell you that it is OK. There is no need to force your life or set a goal that doesn’t get you excited. Goal setting is a practice and you don’t just do it at the beginning of a new year. If you want to achieve greatness, you need to set your goals every day and remind yourself WHY you're doing this. Excuses [...]

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Stop Before You Start

By | 2017-03-30T19:47:56+00:00 December 28th, 2016|Health, Personal Development, Uncategorized|

A lot of what we go through in life is a cake walk, we need limited skill. It’s easy.  Other experiences are tall orders. They require effort, space to breathe and unfold. They are challenging. Growth is a tall order. Before you can move forward with your life, you should evaluate your order. Make sure that you’re working with what you have before you add more on. Think of life as a meal. Do you [...]

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You Must Choose One

By | 2017-04-07T19:29:53+00:00 December 15th, 2016|Uncategorized|

It’s been on my mind lately with the New Year around the corner. Who have I been this past year? Who do I want to be? Change starts by making a choice. You have two options. Will you be loyal to your future or your past? Your future is whatever you want it to be. It is filled with unknowns and endless possibilities. It’s pure magic. Your past has been defined. It cannot be changed. [...]

One Thing You Must Do Before Ringing in the New Year

By | 2017-03-16T03:06:29+00:00 December 1st, 2016|Uncategorized|

Where do you think you’re going? You can choose to have a repeat year or a record year. The choice is yours. I was caught up in a lot of negativity, limiting beliefs and stress for a while. Scary, but it actually felt normal for me. It wasn’t until the emotional build-up became so heavy that I realized there was a better way. “The way” is back to yourself. Your happiness, success and peace of [...]

3 Ways to Be Grateful Even When it Seems Impossible

By | 2017-03-16T03:07:09+00:00 November 19th, 2016|Personal Development, Uncategorized|

I took some time to reflect on all that's been happening in one of my favorite places and I came to the conclusion that to find peace in your life, you must ALWAYS be practicing gratitude. There has been so much hate to sift through lately. It makes me think...Is this who we've been all along and it's just so apparent because there has been much under the microscope? But what if that's the point. [...]

Drop the Weight

By | 2017-03-16T03:07:15+00:00 October 23rd, 2015|Personal Development, Uncategorized|

“Oh what we could be if we stopped carrying the remains of who we were.” —Tyler Knott Gregson Sometimes I look back and can’t even recognize the person I was. Let’s just say that I’ve lost touch with many versions of myself along the way and I’m not upset about it. Don’t get me wrong, I’m grateful for every experience, good and bad, and those experiences are a part of me. They always will be, [...]

What Option Will You Choose?

By | 2017-03-16T03:07:20+00:00 October 8th, 2015|Personal Development, Uncategorized|

"In Any Given Moment We Have Two Options, To Step Forward Into Growth Or Step Back Into Safety" Change triggers overwhelm and overwhelm can get real messy. I once considered anything that didn’t turn out the way I wanted it to, bad and unfavorable. It really set me up for some great pity parties. In the past I didn’t deal with change very well and once I became aware of this, it kind of surprised [...]

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