January 28, 2017

Your Story is Your Superpower


Something magical happens when you speak your truth and pour your heart out. Expressing your feelings and displaying raw emotion is what connects us to each other.

I didn’t embrace my story for a while. In fact, I didn’t even know my story and the impact it was having on my life until I decided to dive into it. I had an opportunity to co-author in The Silver Linings Storybook Series and it changed my life. My mission was sitting right in front of me all along. Clear as day- I help others …

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January 12, 2017

Goal Setting 101

Health, Personal DevelopmentTagged , , , , , , , , , ,

Whether you’re off to a foggy start to 2017, I’m here to tell you that it is OK. There is no need to force your life or set a goal that doesn’t get you excited.

Goal setting is a practice and you don’t just do it at the beginning of a new year. If you want to achieve greatness, you need to set your goals every day and remind yourself WHY you’re doing this. Excuses will come up and if you …

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December 28, 2016

Stop Before You Start

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A lot of what we go through in life is a cake walk, we need limited skill. It’s easy.  Other experiences are tall orders. They require effort, space to breathe and unfold. They are challenging. Growth is a tall order. Before you can move forward with your life, you should evaluate your order. Make sure that you’re working with what you have before you add more on.

Think of life as a meal. Do you fill up your plate and then grab a second plate to pile on more before you finish the first? If it’s buffet style, maybe but …

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December 15, 2016

You Must Choose One


It’s been on my mind lately with the New Year around the corner. Who have I been this past year? Who do I want to be? Change starts by making a choice. You have two options. Will you be loyal to your future or your past?

Your future is whatever you want it to be. It is filled with unknowns and endless possibilities. It’s pure magic.

Your past has been defined. It cannot be changed. It has made you into who …

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December 1, 2016

One Thing You Must Do Before Ringing in the New Year


Where do you think you’re going?

Female hand holding a pen and writing a plan in a planner

You can choose to have a repeat year or a record year. The choice is yours.

I was caught up in a lot of negativity, limiting beliefs and stress for a while. Scary, but it actually felt normal for me. It wasn’t until the emotional build-up became so heavy that I realized there was a better way.

“The way” is back to yourself. Your happiness, …

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November 19, 2016

3 Ways to Be Grateful Even When it Seems Impossible

Personal DevelopmentTagged , , , ,


I took some time to reflect on all that’s been happening in one of my favorite places and I came to the conclusion that to find peace in your life, you must ALWAYS be practicing gratitude.

There has been so much hate to sift through lately. It makes me think…Is this who we’ve been all along and it’s just so apparent because there has been much under the microscope? But what if that’s the point. What if now is the time …

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