Health

Collect Moments and Celebrate Them

I don't celebrate my wins often enough. I don't think most of us do, but I needed to share this one. I was spinning my wheels for a while, tiptoeing around my power and purpose until one day it all clicked. It wasn't revealed all at once like I would've liked and, wow, was it ever a patience practice, but it was all there all along. The truth is, I am here to help others [...]

By | 2017-03-30T19:46:46+00:00 February 25th, 2017|Happiness, Health, Personal Development, Uncategorized|Comments Off on Collect Moments and Celebrate Them

Your Story is Your Superpower

Something magical happens when you speak your truth and pour your heart out. Expressing your feelings and displaying raw emotion is what connects us to each other. I didn’t embrace my story for a while. In fact, I didn’t even know my story and the impact it was having on my life until I decided to dive into it. I had an opportunity to co-author in The Silver Linings Storybook Series and it changed my [...]

By | 2018-12-13T14:42:16+00:00 January 28th, 2017|Branding, Entrepreneur, Happiness, Health, Marketing, Personal Development|Comments Off on Your Story is Your Superpower

Goal Setting 101

Whether you’re off to a foggy start to 2017, I’m here to tell you that it is OK. There is no need to force your life or set a goal that doesn’t get you excited. Goal setting is a practice and you don’t just do it at the beginning of a new year. If you want to achieve greatness, you need to set your goals every day and remind yourself WHY you're doing this. Excuses [...]

By | 2017-03-16T03:06:02+00:00 January 12th, 2017|Health, Personal Development, Uncategorized|Comments Off on Goal Setting 101

Stop Before You Start

A lot of what we go through in life is a cake walk, we need limited skill. It’s easy.  Other experiences are tall orders. They require effort, space to breathe and unfold. They are challenging. Growth is a tall order. Before you can move forward with your life, you should evaluate your order. Make sure that you’re working with what you have before you add more on. Think of life as a meal. Do you [...]

By | 2017-03-30T19:47:56+00:00 December 28th, 2016|Health, Personal Development, Uncategorized|Comments Off on Stop Before You Start
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